Need Help With Insomnia?



Overcoming Insomnia Online Course

Mondays 5:30 – 7pm starting Nov 12th

The course is based on the principles of the only evidenced-based, drug-free treatment for insomnia called Cognitive Behavioral Therapy for Insomnia (or CBT-I for short).  This course will help you to…

Address lifestyle factors that are getting in the way of sleep
Practice specific techniques focused on the underlying causes of your insomnia
Recognize and address thoughts & beliefs that affect your ability to sleep
Learn stress management techniques for chronic stress

The course is 5 weekly, live meetings online.

This will NOT be pre-recorded. You will have opportunities to ask questions and will be encouraged to interact with other participants. A computer with a web camera is highly encouraged to fully participate, though not mandatory.

Each class will clearly explain the underlying factors of insomnia & provide clear suggestions on what to try differently for the coming week.

The fee for the course is $80.

Course will be run by Scott Rower, PhD, a psychologist in Hood River.


Welcome to Therapy in the Gorge!


How to Use This Directory:

If you are looking for a therapist or Life Coach, click on your location in the menu at the top of the page. All of the listed therapists will come up. Click on each picture to learn more about each provider.

If you are looking to see who accepts your specific insurance:
Scroll to the Bottom of the page and click on your specific insurance carriers.
All of the practicing Clinicians will be listed.

Still confused? Can't find anyone who is available?
Call or Email Rebecca Hunter, MSW to ask your questions. She will get back to you within a few days and will help you find a great match!

This listing is a blog. Scroll down to see important announcements about current groups or other activities!

Are you a therapist looking to place a listing?
Get in touch with Rebecca and your listing will be placed the same week. All therapists are responsible for proofing their own listings after the posting is complete.

Therapy in the Gorge is a FREE directory for our Gorge communities.



MIND

FULL

LIFE

…a mindfulness intensive for people who are curious about changing their lives. 

Feeling Overwhelmed? This will help.
 
This 6-week intensive is brought to you by Rebecca Hunter, MSW, a local therapist. We will cover topics such as The Brain and Your Mental Health, Letting Go and Healing Relationships, She will teach you through experiences and compelling discussion what you would learn in months of therapy.

 
Mindfulness has been shown to:  
Help manage stress
Reduce anxiety and depression
Improve relationships with self and others  
Gain clarity and focus



When?
Every Tuesday morning at 9am beginning on November 4th-December 11th.
The series is $40 per class or $225 for the 6 week series.
Walk-Ins are welcome if space allows.

Where? 
The Good Medicine Center for Healing Arts, 
a beautiful studio space at 1029 May Street in Hood River

Call, text or email for more info!
Register with Rebecca Hunter, MSW  
541-400-0186
rebeccahuntermsw@gmail.com
www.rebeccahuntermsw.com


New Support Group for Survivors!

Gorge Survivors

a FREE support group for survivors of abuse

Abusive dynamics make us feel powerless and lost. 
If you are a survivor, come continue your healing in a group of women who will understand and empower you.

Tuesdays from Noon to 1:30
Please call for Information and Location details.
541-400-0186

This free group is provided by Rebecca Hunter, MSW in partnership with Helping Hands Against Violence.