Anxiety is Not the Enemy

Anxiety is Not the Enemy

In this guide for those that struggle with anxiety, Hood River psychologist Scott Rower, PhD shares Part #1 - Understanding Anxiety.

This first part of the guide covers the following topics:
    1. Healthy vs unhealthy anxiety
    2. Zero anxiety is not ideal – the need for balance
    3. Anxiety is universal & pervasive
    4. When anxiety teams up with shame
    5. When control doesn’t seem to work
    6. Some good news

How to Use This Site

Welcome to Therapy in the Gorge!

How to Use This Directory:

If you are looking for a therapist or Life Coach, click on your location in the menu at the top of the page. All of the listed therapists will come up. Click on each picture to learn more about each provider.

If you are looking to see who accepts your specific insurance:
Scroll to the Bottom of the page and click on your specific insurance carriers.
All of the practicing Clinicians will be listed.

Still confused? Can't find anyone who is available?
Call or Email Rebecca Hunter, MSW to ask your questions. She will get back to you within a few days and will help you find a great match!

This listing is a blog. Scroll down to see important announcements about current groups or other activities!

Are you a therapist looking to place a listing?
Get in touch with Rebecca and your listing will be placed the same week. All therapists are responsible for proofing their own listings after the posting is complete.

Therapy in the Gorge is a FREE directory for our Gorge communities.

Need Help With Insomnia?

Overcoming Insomnia Online Course

Mondays 5:30 – 7pm starting Nov 12th

The course is based on the principles of the only evidenced-based, drug-free treatment for insomnia called Cognitive Behavioral Therapy for Insomnia (or CBT-I for short).  This course will help you to…

Address lifestyle factors that are getting in the way of sleep
Practice specific techniques focused on the underlying causes of your insomnia
Recognize and address thoughts & beliefs that affect your ability to sleep
Learn stress management techniques for chronic stress

The course is 5 weekly, live meetings online.

This will NOT be pre-recorded. You will have opportunities to ask questions and will be encouraged to interact with other participants. A computer with a web camera is highly encouraged to fully participate, though not mandatory.

Each class will clearly explain the underlying factors of insomnia & provide clear suggestions on what to try differently for the coming week.

The fee for the course is $80.

Course will be run by Scott Rower, PhD, a psychologist in Hood River.