Help for Stress
You can think of it as a crash course, owner’s manual on how to get out of your head.
If you struggle with chronic stress & want to find a healthy way to address it then this might be helpful for you.
The course will teach you to…
- Identify stress triggers
- Understand how these affect your mind and body
- Develop tools to create change & balance
To learn more visit scottrowerphd.com/mbsr