Help for Stress

Hood River psychologist Scott Rower, PhD will be offering a research-based course called Mindfulness Based Stress Reduction (MBSR).  It is an 8 week program for learning how to tame a busy mind.  It is created for people with no prior experience in meditation (but often benefits even long-time meditators).

You can think of it as a crash course, owner’s manual on how to get out of your head.

If you struggle with chronic stress & want to find a healthy way to address it then this might be helpful for you.

The course will teach you to…
  • Identify stress triggers
  • Understand how these affect your mind and body
  • Develop tools to create change & balance
To learn more visit