Overcoming Insomnia Online Course
Mondays 5:30 – 7pm starting Nov 12th
The course is based on the principles of the only evidenced-based, drug-free treatment for insomnia called Cognitive Behavioral Therapy for Insomnia (or CBT-I for short). This course will help you to…
• Address lifestyle factors that are getting in the way of sleep
• Practice specific techniques focused on the underlying causes of your insomnia
• Recognize and address thoughts & beliefs that affect your ability to sleep
• Learn stress management techniques for chronic stress
The course is 5 weekly, live meetings online.
This will NOT be pre-recorded. You will have opportunities to ask questions and will be encouraged to interact with other participants. A computer with a web camera is highly encouraged to fully participate, though not mandatory.
Each class will clearly explain the underlying factors of insomnia & provide clear suggestions on what to try differently for the coming week.
The fee for the course is $80.
Course will be run by Scott Rower, PhD, a psychologist in Hood River.