Need Help With Insomnia?



Overcoming Insomnia Online Course

Mondays 5:30 – 7pm starting Nov 12th

The course is based on the principles of the only evidenced-based, drug-free treatment for insomnia called Cognitive Behavioral Therapy for Insomnia (or CBT-I for short).  This course will help you to…

Address lifestyle factors that are getting in the way of sleep
Practice specific techniques focused on the underlying causes of your insomnia
Recognize and address thoughts & beliefs that affect your ability to sleep
Learn stress management techniques for chronic stress

The course is 5 weekly, live meetings online.

This will NOT be pre-recorded. You will have opportunities to ask questions and will be encouraged to interact with other participants. A computer with a web camera is highly encouraged to fully participate, though not mandatory.

Each class will clearly explain the underlying factors of insomnia & provide clear suggestions on what to try differently for the coming week.

The fee for the course is $80.

Course will be run by Scott Rower, PhD, a psychologist in Hood River.