Mind Full Life, a mindfulness intensive
LIFE…a mindfulness intensive for people who are curious about changing their lives.
Feeling Overwhelmed? This will help.
This 6-week intensive is brought to you by Rebecca Hunter, MSW, a local therapist. We will cover topics such as The Brain and Your Mental Health, Letting Go and Healing Relationships, She will teach you through experiences and compelling discussion what you would learn in months of therapy.
Mindfulness has been shown to:
Help manage stress
Reduce anxiety and depression
Improve relationships with self and others
Gain clarity and focus
Every Tuesday morning at 9am beginning on November 4th-December 11th.
The series is $40 per class or $225 for the 6 week series.
Walk-Ins are welcome if space allows.
The Good Medicine Center for Healing Arts,
a beautiful studio space at 1029 May Street in Hood River
Call, text or email for more info!
Register with Rebecca Hunter, MSW