Showing posts from January, 2019

Anxiety is Not the Enemy

Anxiety is Not the Enemy

In this guide for those that struggle with anxiety, Hood River psychologist Scott Rower, PhD sharesPart #1 - Understanding Anxiety.
This first part of the guide covers the following topics: 1. Healthy vs unhealthy anxiety
2. Zero anxiety is not ideal – the need for balance
3. Anxiety is universal & pervasive
4. When anxiety teams up with shame
5. When control doesn’t seem to work
6. Some good news