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Anxiety is Not the Enemy

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Anxiety is Not the Enemy

In this guide for those that struggle with anxiety, Hood River psychologist Scott Rower, PhD sharesPart #1 - Understanding Anxiety.
This first part of the guide covers the following topics: 1. Healthy vs unhealthy anxiety
2. Zero anxiety is not ideal – the need for balance
3. Anxiety is universal & pervasive
4. When anxiety teams up with shame
5. When control doesn’t seem to work
6. Some good news 

https://scottrowerphd.com/anxiety-is-not-the-enemy/