Anxiety is Not the Enemy




Anxiety is Not the Enemy

In this guide for those that struggle with anxiety, Hood River psychologist Scott Rower, PhD shares Part #1 - Understanding Anxiety.

This first part of the guide covers the following topics:
    1. Healthy vs unhealthy anxiety
    2. Zero anxiety is not ideal – the need for balance
    3. Anxiety is universal & pervasive
    4. When anxiety teams up with shame
    5. When control doesn’t seem to work
    6. Some good news 

    https://scottrowerphd.com/anxiety-is-not-the-enemy/