Anxiety is Not the Enemy
In this guide for those that struggle with anxiety, Hood River psychologist Scott Rower, PhD shares Part #1 - Understanding Anxiety.
In this guide for those that struggle with anxiety, Hood River psychologist Scott Rower, PhD shares Part #1 - Understanding Anxiety.
This first part of the guide covers the following topics:
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1. Healthy vs unhealthy anxiety
2. Zero anxiety is not ideal – the need for balance
3. Anxiety is universal & pervasive
4. When anxiety teams up with shame
5. When control doesn’t seem to work
6. Some good news
https://scottrowerphd.com/anxiety-is-not-the-enemy/
